Today our topic is – From Flab to Fab: How the Cabbage Soup Diet Can Help You Lose Weight Fast so Who women do not want to be beautiful? For this, the fair sex is ready to face. And when the results of the work are that they are forced to wait for a long time, this woman just flies from happiness.
In the spring of all try to put yourself in order, nothing to wear t-shirts, shorts, swimwear. But some losing weight has been difficult. To get such a range of women have developed a special method of pain to get rid of extra Kilos – Cabbage Food (to get rid of 24 kg per month). Why cabbage as it should be used properly, and hidden Food – everything is explained below.
WONDERFUL VEGETABLE – CABBAGE, AND ITS VARIETIES
This vegetable is known for its properties and benefits around the world. Cabbage is famous for its high content of vitamin C. After all, in this case, the percentage is higher than those of orange and even juice. It is unusual, which is that Vitamin C is contained not so much as it is pure, but in a sustainable way – ascorbigene, due to certain chemical processes. Cabbage contains vitamins, but many small things. Recommend this vegetable for pregnant women because of the high content of folic acid (which is involved in the formation of fruits). Cabbage contains zinc, iron, potassium, calcium, phosphorus, sulfur, manganese, fructose and sucrose. It is also unrefined fiber, which causes inflammation, so there is a group of people contraindicated in this vegetable as it is raw.
Speaking of cabbage, it is important to consider that it can be of different types, and all of them are useful for weight loss:
CABBAGE: USEFUL PROPERTIES
Cabbage Soup Diet (to remove 24 kg per month) usually involves the use of white cabbage. These animals are very scarce among the people of our country. grown in your garden, it is affordable and accessible to many locals. Vegetable contains antioxidants, its nectar is known as “elixir of anti-aging.”
Cabbage is popular and therefore you can prepare a lot of dishes. For example, incomparable cabbage rolls, cabbage schnitzels. It can be rotted, fried, Boil the first dish, and so on. In fact, if you decide to use this method used to lose weight, as Eating cabbage, to remove 24 kilograms a month you have given. But only if they respect it too.
CABBAGE SOUP DIET FOR 10 DAYS: HOW TO LOSE WEIGHT QUICKLY
Not everyone can resist mono month, because it has reduced its options. Of course, let’s face it, you lost as much as you probably lost last month, but the results will surprise you. Those who feel unsure of their endurance, is given the option of eating cabbage for 10 days, there is little hope it is worrying. Weight loss with this total is 10 kg.
Another plus of cabbage Food is, that the portion may be unlimited: from a small spoon to a bowl of salad or soup. After 10 days, you can change the dishes. For example, preparing a variety of cabbage soup.
Here’s a quick one-dish menu:
Breakfast: coffee or green tea without sugar, dessert or Muffin. Some just drink a glass of water, it is also useful.
Lunch: salad including cabbage, carrots, maybe tomatoes, extra olive oil. It can be supplemented with protein – boiled fish.
Dinner: coleslaw and apples with chicken and egg (half) or quail (full).
There is another option for weight loss – cabbage diet for 5 days. By using the products to eat the dishes then it is not different from the previous one. But because such a diet is designed for just 5 days, weight loss will be up to 3-4 kg.
COOKING CABBAGE IN FOOD
We have already drawn your attention to the fact that cabbage involves a variety of dishes that can be cooked in it.
I cooked during the meal is usually used soup and soup, mashed potatoes. It’s important to remember that you can’t go wrong with protein, because you’re still eating cabbage. Minus 24 per month – for that you only get the proper preparation and use of this vegetable.
Cabbage can be cooked, lentils and onions and carrots. You don’t need to add a lot of oil. This dish can be eaten with protein, but it must be in moderation. Otherwise, food, supersaturated protein and unrefined fiber, fruit causes fermentation in the intestines and distention of the stomach. Cabbage leaves can serve as an excellent wrapper for a vegetable salad or a small portion of forcemeat (prepared at home from beef fat) with vegetables. Then, this dish can be used at noon.
This vegetable can be a lot. Sauerkraut as a different dish is also used for weight loss.
THE BENEFITS OF THIS MONO-FOOD
Some cabbage called “broom” for the body. It cleanses the colon, and all the intestines. Therefore, seek a high level in recent years enjoyed eating cabbage. Minus 24 kg per month is mainly caused by the release of harmful substances from the body.
Among the benefits of eating cabbage in the desert:
long-term preservation of the result.
It’s easy to go to that stage with the right food after the meal.
Improved bowel function.
The use of all different types of cabbage.
The main advantage of many is its availability, low cost and ease of preparation.
When the first few days you will see the statistics of weight do not be happy soon – it will leave the body with unnecessary water. Therefore, when the shortened versions of the weight share of cabbage is reduced due to movement of water rather than fat.
THE MAIN DEFICIENCY AND CONTRAINDICATIONS
Not all are so smoothly in the electricity system, as it seems to come first. With food such as Cabbage Food, the highest price you can get every 24 kg of removal per month.
The main disadvantage:
Appearing careless, rude, slow to respond, decreased performance. These behavioral changes occur because cabbage, although a good vegetable, does not contain all the nutrients we need. After about a day we use only vitamins C, A, B, and other trace elements. We need a lot: digestible fats, amino acids, carbohydrates and more.
If you use food for a long time, the mineral salts accumulated will already act against the body.
It is impossible to adhere to people who do not have more acid in the stomach, tend to vomit, various diseases in the intestines, diabetes, kidney failure, severe obesity.
For the debate on this diet there are nutritionists. This is considered in the diet, because the content is not high in carbohydrates, proteins and fats. Professionals rarely use it, so as not to deplete the body.
Cabbage Soup Food for weight loss, reviews of which prove its good performance, easy to use, really effective. But after that it is important to go directly to a diet with fewer calories to prevent the return of lost kilos. To do this, you need to eat a lot of vegetables, fruits and drink a lot of water. We will not forget to use it.
CABBAGE SOUP DIET FOR WEIGHT LOSS: REVIEWS
Many people say that it is easy to use, and cheap. When eating protein you always need to buy expensive meat, fish and cheese. Where something like wheat Eating the challenge is always only one meal. Cabbage Soup Food is about variety and accessibility. It works well after the end of lactation Cabbage Food (to remove 24 kg per month). Investigation of young mothers about his good.
USING CABBAGE DURING MEALS
Sauerkraut is used not just forever as fresh managers. It can only be used for 4 days, and the leaves are 2-3 kilograms. Sauerkraut can be used for a month in the middle of the meal. Due to the variety of food you can feel thin and tired from this product. Well, it’s cabbage mixed with other vegetables. It can be used for lunch or breakfast. It should be noted that cabbage is recommended for weight loss, almost all experts. It is good that you will have this appetizer with slices of rye bread or crackers made from it.
Lose weight for health!
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