Perdue gluten-free chicken tenders are a delicious and convenient option for those following a gluten-free diet. These tenders are made from all-natural, antibiotic-free chicken and are coated in a crispy, gluten-free breading. They can be easily baked or fried and are perfect for a quick and satisfying meal. Perdue gluten-free chicken tenders are a healthy and tasty alternative to traditional chicken tenders, making them a great choice for individuals with celiac disease or gluten sensitivities. Whether served as a main course or as an appetizer, Perdue gluten-free chicken tenders are sure to be a hit with the whole family.
Here is a recipe for perdue gluten free chicken tenders:
Ingredients:
- 1 pound Perdue chicken tenders
- 1/2 cup almond flour
- 1/2 cup gluten-free panko bread crumbs
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1 tablespoon water
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, mix together the almond flour, panko bread crumbs, paprika, garlic powder, onion powder, salt, and pepper.
- In a separate shallow dish, beat the egg and water together.
- Dip each chicken tender in the egg mixture, then coat it with the breadcrumb mixture. Place the coated chicken tender on the prepared baking sheet.
- Repeat with the remaining chicken tenders.
- Bake the chicken tenders for 10-12 minutes, or until they are cooked through and the breading is golden brown.
- Serve the chicken tenders with your favorite dipping sauce. Enjoy!
I hope you find this recipe helpful! Let me know if you have any questions.
How long to cook Perdue Chicken Tenders in an Oven?
The cooking time for Perdue chicken tenders will depend on the size of the tenders and your preferred level of doneness. Here is a rough guideline for baking chicken tenders in the oven:
- For small to medium-sized tenders, bake for 10-12 minutes at 400°F (200°C).
- For larger tenders, you may need to increase the cooking time to 15-20 minutes.
I recommend using a meat thermometer to check the internal temperature of the chicken tenders to ensure they are cooked to a safe temperature. The USDA recommends cooking chicken to an internal temperature of at least 165°F (74°C) to ensure that it is safe to eat.
Are Perdue Chicken strips already cooked?
It is not uncommon for pre-packaged chicken products, such as tenders and strips, to be partially or fully cooked before they are sold. This is done to make the product easier to prepare and to reduce the risk of foodborne illness.
Perdue chicken tenders and strips are fully cooked, according to the company’s website. They can be eaten as is, or they can be reheated for a hot meal. To reheat the chicken tenders, you can bake them in the oven at 350°F (175°C) for about 10-15 minutes, or until they are heated through. You can also reheat the tenders in the microwave, using the “defrost” or “reheat” setting.
Why are my baked chicken tenders tough?
There are a few possible reasons why your baked chicken tenders might be tough:
- Overcooking: If you cook the chicken tenders for too long, they can become tough and dry. To avoid this, be sure to use a meat thermometer to check the internal temperature of the tenders and remove them from the oven when they reach an internal temperature of 165°F (74°C).
- Using the wrong cooking method: Baking chicken tenders can sometimes result in tough, dry meat. To avoid this, you can try cooking the tenders using a different method, such as frying, grilling, or sautéing. These methods can help to keep the chicken tender and juicy.
- Not pounding the chicken: If the chicken tenders are too thick, they may not cook evenly and could end up being tough. To avoid this, you can use a meat mallet to gently pound the tenders until they are an even thickness.
- Using low-quality chicken: Poor-quality chicken is more likely to be tough and tasteless. To get the best results, be sure to use fresh, high-quality chicken.
I hope these tips help! Let me know if you have any other questions.
You can also read – Is a Vegan Diet Good for Pancreatitis Full Detail